* A personal one-hour online coaching session with me to clarify your goals before you start the program
* 2 personal half-hour online coaching sessions with me during the 21 days
* Personal instructions via email from me, every day, for 21 days – to keep you focused and on track
* My personal help – we’ll address any questions you may have
* My personal support for 21 days – we’ll work around any obstacles that may arise
* My personal help to break down your individual desired habit or goal into a Tiny Achievable Action™ (TAA) – we make change easy