Category: Blog

How to prepare for the clocks going forwardDaylight saving was due to end in Europe in 2021, however its implementation has been delayed. As the cloc

Evidence based weight loss Many people have gained weight in the last year due to the stress and/or restrictions of the COVID pandemic. (It?s estim

Fully Supported 40 Day Challenge Program This programme is currently full Please take a look at the?21 day alternative

Lockdown Wellness Tip 9 Take your mind off COVID and set yourself a goal to focus on. If you found this tip helpful, please share it with

Porridge that satisfies and keeps you fullFor many years I’ve eaten porridge as my first meal of the day. I now eat it as the last

Healthy Hot ChocolateTry this DELICIOUS organic cacao powder from RealFoodSource It’s my favourite because it makes a really silky cup of naturally

How is coronavirus affecting the mental health of students?This article is from mind.org.ukCoronavirus is affecting student mental health in so many d

How to REMOVE inflammation (and pain)Pain is caused by inflammation in the body, so to remove the pain you simply need to remove the inflammation.Fast

Kiwi Fruit to Improve Sleep Definitely worth a try if you need more sleep!I prefer to peel and eat the skin first, befo

Reduce Stress by REMOVING THE STRESSOR "The best way to relieve the effects of stress is to relieve the stress itself.T

7 Minute Exercise RoutineIf you’re squeezed for time, and looking for a quick and effective exercise routine, you might like to try this tabata trai

Super Blue Foods Try to eat three to five of these “Super Blue Foods” daily. You will likely discover that these foods go far to boost your ene

Prunes for OsteoporosisVegetables and fruit, such as dried plums, may help build stronger bones.Learn more here

The Best Way to Boost Serotonin The secret to naturally boosting serotonin levels in the brain may include eating foods such as pumpkin seeds, with

Which Foods Increase Happiness?Certain foods are linked not only to increased happiness, but also to greater “eudaemonic” wellbeing - feelings of

How Words & Actions Shape Your Brain People’s words and actions can actually shape your brain — a neuroscientist explains how We regulat

Plant-Based Diets for Improved Mood & ProductivityThe most comprehensive controlled trial of diet and mood finds that a plant-based nutrition prog

Improving Mood with Food Tuck into the potatoes! The purported role arachidonic acid plays in brain inflammation could explain why eliminating c

4 Mantras to Help You Overcome Life's Tough Challenges“OMG — could anything else go wrong?”Know that feeling? When life keeps piling on probl

Rosemary for Cognitive FunctionWe have studies on alertness, cognition, and reduced stress hormone levels inhaling rosemary. “However, there were

Armpit Shaving and Breast CancerShaving before applying underarm antiperspirants can increase aluminium absorption. Could this explain the greater num

The benefits of fasting for healingTherapeutic fasting? Where did we get this idea of fasting therapy, fasting for medical purposes? It may have origi

The Optimal Vitamin B12 Dosage for AdultsWhy MOST ADULTS need to take a B12 supplement… especially if you follow a plant based vegan diet.Read the t

Health Benefits of Blueberries, Green Tea, CocoaWhat are the effects of açai berries, cooked and raw blueberries, grapes, cocoa, green tea, and fresh

The Danger of Low Carb Diets This is the best science to date?demonstrating the threat of low-carb diets, not just measuring risk factors, but ac

Can Vinegar Help Control Blood Sugar? A double blind, placebo-controlled, randomized study found that body weight and belly fat were significantly

Apple Cider Vinegar For Weight LossVinegar has evidently been used as a weight-loss aid for nearly 200 years, but does it work?Watch the video, or rea

How Balsamic Vinegar can improve your heart health The facts about anthocyanin pigments that make some fruits and vegetables blue and purple, and how

How To Improve Artery Function The facts?about how you can improve your heart health by making a few changes to your diet. This excerpt is taken

My go-to Nutrition GuruI do a lot of research into a wide variety of health and wellness topics, and feel truly blessed to have discovered Dr Michael

Stroke Prevention More than 90% of stroke risk is attributable to modifiable risk factors. Take 4 minutes to learn the simple things you can do

How to reduce menopause symptoms with dietPlease take 12 minutes to watch this excellent explanation of how the menopause affects women’s brains, an

Squat sitting naturallyLast month I listened to a podcast where Dr Chatterjee’s spoke with Tony Riddle.Ever since, I’ve been working from my lapto

Intermittent Fasting (IF) aka: Time Restricted Eating There are many (scientifically proven) benefits for fasting every day; for longer than just w

Flaxseed & Chia WrapsIf you’re looking for a healthy alternative to bread, you might like to try these wraps.Recipe20g flaxseed meal (grind your

How to create habits that stick It?s the same way I reached the summit of Mount Kilimanjaro? ? One step at a time. The best way to creat

Vision Board: Why & How The best way to achieve your goals is to think about them often, and connect with the feelings of having already ac

Learn how to calm your adrenal glands Yoga, reflexology, meditation and exercise can all help balance your adrenal glands, by using up or releasi

Real Food Vitamins I?m sure you?re already taking vitamins to boost your health, your energy or improve your sleep, but are you aware of vitamins m

A Green Smoothie a day, keeps the doctor away! Having recently been on a mission to find a way to stop hot flushes and night sweats brought on by t

Quick & Healthy Hot ChocolateWho needs a Chocolate Fix?Cacao is a great way to get your chocolate fix. It’s naturally low in calories and makes

Foot health for body health As a reflexologist and a runner, foot health has always been extremely important to me. As an over-pronator, I?ve sp

Learn how to Silence Your Mind DOES YOUR MIND START RACING AS SOON AS YOU GET INTO BED? Well to begin with, you can't silence your mind, however you

Substitute PROBLEM with SITUATION What problems do you have? Do you need help to solve them? Would you like to be supported? If you?re in ne

How to enter ?The Now? and ?Be in the moment? ? Entering ?The Now? See if you can give much more attention to ?the doing? than to the result

Healthy Chocolate Spread (aka Nutella) Who loves chocolate spread? I was truly excited to receive this recipe today? bring on the chocolate!

Please leave a review A big thanks for giving me the chance to serve you. You are a valued customer and your opinion matters to me, as it helps

How reflexology can help overcome fertility issues Reflexology for fertility Over the years I?ve been contacted by many women who wanted to try re

CBD Oil I was unsure about CBD oil at first. Wasn?t it made of cannabis? Is it legal? Upon further research I learned that CBD oil is made

Case Study ? Cosmic ordering service Angela's Story When I first met Dawn and discovered her Cosmic Ordering service, I wanted nothing more than

Tired All The Time? Do you feel tired or drained a lot? Want to hear something amazing? It comes down to only 4 things! Illness / Disease /

How to prepare for a good night’s sleep Here are some tips to help you get a good night’s sleep.For best health it is now known that an adult nee

What makes a product environmentally friendly? Preparing for the exciting new Earth Day event on 22nd April, I?ve been researching ?eco? and ?envir

Using nature to feel peaceful

Wake naturally Are you jolted out of a deep sleep by your alarming morning alarm? Would you like to wake naturally, feeling refreshed and ready

Supersoul Conversations with Oprah I download these on Podcast Addict, but I?m sure there are many way to listen to these AMAZING speakers. Clic

100 day challenge 50 days ago I started a 100 day challenge, and this morning I decided I was ready to add another one into the mix! Will you j

New Moon Ritual Every 29.5 days the moon wanes to a tiny slither as it makes its way around the earth, and disappears from view for a couple of d

Power Pose ???????? Did you know that standing like Wonder Woman can boost your confidence and your willpower? You don?t need the costume in or

Calorie Calculator To determine the amount of calories you burn at rest, you need to know your: weight, height, and age. With this information, yo

Recipes Sometimes I get a craving for a ?stodgy? and filling food that I can sink my teeth into, and these really hit the spot. These are tried,

Higher Nature Discount I just bought some Higher Nature products and was offered a discount code to share: Please?click here?to receive your ?5

Goal setting is SIMPLE But?ACHIEVING?your goals is a whole different ball-game! I?ve been helping people to achieve their goals for over 2 decad

How to lose 7 pounds in 2 weeks While still eating toast! YES YOU CAN get your body ready for the beach while still eating carbs. Invest an h

Detox or Sugar CleanseA simple way to cleanse your body of sugars and carbohydrates.Follow this simple eating plan. Click on the image below to access

Are you hungry? You might just be tired! Sleep deprivation deranges the function of the hormones Leptin and Ghrelin, which control your appetite

Stress makes you fat! Take a look at this short video with the conclusive evidence? Trust me I?m a Doctor, BBC

Neck and spine stretch Supine Twists (Supta Matsyendrasana) are a great way to gently relax and stretch your spine. Particularly beneficial at t

Children’s bedtime meditationI often hear from my clients that their children don’t go to bed well. This set of bedtime meditations has been tried

Breathing meditationWe all know how important it is to breathe, but did you ever take the time to do a breathing meditation?This simple 5 minute breat

Cosmic Releasing® RitualA monthly ritual to facilitate the release of what you no longer want in your life! Clearing out the old unwanted clutter mak

Delicious and nutritious warming soupWhat’s better than a comforting bowl of home-made soup on a cold day?Answer: delicious soup that contains less

Start running and stop depression Running puts everyone in a better mood. But for some of us, our miles are key to managing depression and anxiet

Why you need DHA & EPA Whaaaaaaat??? Omega 3 Fatty Acids! Have you ever wondered if there?s a natural way to lower your high blood pressu

Hypothalamic-Pituitary-Adrenal (HPA) Axis By now many people have heard of the hypothalamic-pituitary-adrenal (HPA) axis. It?s a complex network of

Most of us are stressed. Here’s how to fix it.Most people are aware of the obvious forms of stress that affect the adrenal glands: impossibly full s

Turmeric Latte I?ve been drinking a turmeric latte almost every day since 2017. It can be an acquired taste, but once you tweak the recipe to suit

The many benefits of Magnesium Do you suffer with any of the following: Insomnia Depression Migraine Pre-menstrual Syndrome Listen to Dr. Mi

Bee pollen: A natural energy boostAre you in need of an energy boost first thing in the morning, or mid-afternoon?Well, bee pollen might help.It certa

Superb Shoulder Stretch! Marichi Pose is my absolute favourite shoulder stretch. If you spend any time working on a computer or driving, this st

Sa Ta Na Ma Chant I only fully appreciated the beauty of chanting since 2014, and the Sa Ta Na Ma chant remains one of my absolute favourites. F

High Strength Probiotics We now know that a healthy gut is the core of general good health. You?ll know this if you?ve read?The Clever Guts Diet.

Chocolate with zing!This chocolate bar is naturally sugar free, gluten free and lactose free!It’s a recipe that’s ever-changing when I make it bec

Love your gut. A note from Michael Mosley. Your gut is astonishingly clever. It contains millions of neurons ? as many as you would find in the he

Lose weight easily and quickly! These books have literally changed my life. They?re very easy to read and the recipes are absolutely DELICIOUS!

Chocolate for breakfast? Yes please!Paleo Chocolate Granola {with enzymes & antioxidants!}

Rehydrate, stay alert and detox! If you find the taste of filtered tap water too dull, try adding a squeeze of lemon juice, a sprig of mint and

Inspire the mind and achieve a state of fulfilment My personal favourite this month is The Monk Who Sold His Ferrari ?Alright, the secret of hap

Reflexology points to relieve hay-fever Work along the fingers or toes, in a straight line from the base to the tip. If you suffer with hay-fever s

Start the day by moving your body 10 minutes of sun salutations will stretch the body and get you ready for your day! It?s a great way to separate y