Turmeric Latte

Turmeric Latte

Turmeric LatteWith anti-inflammatory and anti-cancer properties, this is great to drink every day.I’ve been drinking a turmeric latte almost every d

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Super Blue Foods

Super Blue Foods

Super Blue Foods Try to eat three to five of these “Super Blue Foods” daily. You will likely discover that these foods go far to boost your ene

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Stroke Prevention

Stroke Prevention

Stroke Prevention More than 90% of stroke risk is attributable to modifiable risk factors. Take 4 minutes to learn the simple things you can do

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CBD Oil

CBD Oil

CBD Oil I was unsure about CBD oil at first. Wasn?t it made of cannabis? Is it legal? Upon further research I learned that CBD oil is made

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Wake naturally

Wake naturally

Wake naturally Are you jolted out of a deep sleep by your alarming morning alarm? Would you like to wake naturally, feeling refreshed and ready

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100 day challenge

100 day challenge

100 day challenge50 days ago I started a 100 day challenge,and this morning I decided I was ready to add another one into the mix!Will you join me?The

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Power Poses

Power Poses

Power Pose ???????? Did you know that standing like Wonder Woman can boost your confidence and your willpower? You don?t need the costume in or

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Calorie Calculator

Calorie Calculator

Calorie Calculator To determine the amount of calories you burn at rest, you need to know your: weight, height, and age.With this information, you ca

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Are you hungry?

Are you hungry?

Are you hungry? You might just be tired! Sleep deprivation deranges the function of the hormones Leptin and Ghrelin, which control your appetite

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Sa Ta Na Ma Chant

Sa Ta Na Ma Chant

Sa Ta Na Ma ChantI only fully appreciated the beauty of chanting since 2014, and the Sa Ta Na Ma chant remains one of my absolute favourites.Find your

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Love your gut

Love your gut

Love your gut. A note from Michael Mosley. Your gut is astonishingly clever. It contains millions of neurons ? as many as you would find in the he

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Inspire the mind

Inspire the mind

Inspire the mind and achieve a state of fulfilment My personal favourite this month is The Monk Who Sold His Ferrari ?Alright, the secret of hap

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Move Your Body

Move Your Body

Start the day by moving your body 10 minutes of sun salutations will stretch the body and get you ready for your day! It?s a great way to separate y

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