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Sleep CoachingWhat follows is one element of a 7 step protocol to improve your sleep.It is fully backed by science.If you would like to learn how to s

If you'd like to learn how to lose weight quickly, easily and safely, please reach out to book a one-to-one session. Includes scientifically proven

If you're looking for a tasty, healthy treat during Dry January or Veganuary, look no further.I eat this for dessert most days of the

Ever wondered exactly how many vitamin supplements to take? Click on the image to find out!

  Instant calm At this time of year (mid December) some people find themselves feeling quite overwhelmed with the busyness of Christmas prepara

Quick Chickpea Curry 400g cooked and rinsed Chickpeas (soak 200g chickpeas overnight, rinse, cook, rinse) For speed use 2 tins of cooked chickpea

Hearty vegetable and bean soup INGREDIENTS 1 cup dried navy beans (they are white in colour) - cooked 1 cup dried fava (broad) beans -

Lentil & Apricot SoupSoften one chopped onion & 1 or 2 cloves of garlic in 1 teaspoon of butter, oil or a splash of water.Add 125g of red/oran

Make one changeIf you’re looking for inspiration, you’ve come to the right place.If you’ve found in the past that you’ve been unable to make t