Sleep CoachingWhat follows is one element of a 7 step protocol to improve your sleep.It is fully backed by science.If you would like to learn how to s
Category: Uncategorized
Lose weight Easily, Quickly & Safely
If you'd like to learn how to lose weight quickly, easily and safely, please reach out to book a one-to-one session. Includes scientifically proven
Chocolate Porridge by Jamie Oliver
If you're looking for a tasty, healthy treat during Dry January or Veganuary, look no further.I eat this for dessert most days of the
Daily Vitamins recommended by Dr Michael Greger
Ever wondered exactly how many vitamin supplements to take? Click on the image to find out!
Instant Calm!
Instant calm At this time of year (mid December) some people find themselves feeling quite overwhelmed with the busyness of Christmas prepara
Simple Chickpea Curry
Quick Chickpea Curry 400g cooked and rinsed Chickpeas (soak 200g chickpeas overnight, rinse, cook, rinse) For speed use 2 tins of cooked chickpea
Hearty Vegetable & Bean soup
Hearty vegetable and bean soup INGREDIENTS 1 cup dried navy beans (they are white in colour) - cooked 1 cup dried fava (broad) beans -
Lentil and Apricot Soup
Lentil & Apricot SoupSoften one chopped onion & 1 or 2 cloves of garlic in 1 teaspoon of butter, oil or a splash of water.Add 125g of red/oran
Squatty potty for healthy bowels
Make one change
Make one changeIf you’re looking for inspiration, you’ve come to the right place.If you’ve found in the past that you’ve been unable to make t