Mindful meditation is a mental practice that helps to relieve stress.

It’s a very simple, effective and quick way to lower your stress hormones, and bring you to a place of peace.

No equipment is needed. Just an open mind.

And sometimes… chocolate!

How about trying Mindful Meditation for only £5 with a Chocolate Meditation?

• You will learn how to incorporate meditation into your daily activities
• Chocolate will be provided, but feel free to bring your own
• If you don’t like chocolate, you can try it with another food, like raisins for example
• The session will start on time, so please do not enter the room if the door is closed
• Numbers are limited to 7 attendees, so act quickly before all the places are taken!

Currently only available at Prudential Reading
If you’d like me to bring meditation into your office, please contact me directly
Private sessions are also available. Enquire here

If you eat at your desk,
or often find yourself finishing your food without realising you’d eaten it,
then this meditation is ideal for you!