Balance Your Life

Female hormones (Menopause, PMT, Puberty)

I’ll continue adding to this post. Below you’ll find my favourite podcasts for female hormone health.

1. From PMS to Menopause: How to Hack Your Hormones and Use Science to Lose Weight, Sleep Better and Get Your Mojo Back
LINK

2. The science of strength training (stop running!!!)
LINK

3. What to eat the week before your period is due to start.
LINK
Also see a list of Progesterone stimulating foods in this post

See my other posts about female hormones, which would be of benefit to all women, especially those experiencing any menopause symptoms. 

  1. Balancing menopause with diet and with hormone replacement treatment
  2. Do you need more estrogen or progesterone?