If you’re experiencing any of these feelings, try to remind yourself of the following:
- There is no ‘normal’ response. Having difficult thoughts about the impact of the virus is understandable, especially after living through it for so long.
- Feelings can change day-to-day. How you feel right now may be affected by factors out of your control. You might even feel worse before you feel things are improving.
- This won’t last forever. It may feel hard right now, but this situation is extremely unusual. Remember that this isn’t how life will always be.
You might like to consider the fully supported 40 Day Challenge as a way to help you through the coming weeks. It’s an affordable programme designed to be fully inclusive.