Using the Tiny Achievable Action process, I’d suggest starting with the 60 second Morning Mindset
Once you’re doing that regularly, add in the following elements one at a time, allowing each one time to become a habit.
Elements of a Healthy Morning Ritual
- Awaken your senses – Hydrate / Sit outside with your morning drink
- Awaken your mind – Plan Your Day / Journal / Gratitude List (written or spoken)
- Awaken your spirit – Breath Practice / Visualisation / Meditation
- Awaken your body – Gentle Stretching
My Morning Ritual
- Wake naturally – with the sunrise lamp as a back up
- 60 second Morning Mindset in bed (One Breath, Gratitude, Intention, Ground Feet)
- Drink fresh lemon juice with hot water while contemplating the day ahead
- Plan my day – in writing
- Gentle Morning Movement 5 minutes – Roll ups & Sun Salutations (video instruction)
- Drink green tea – mindfully
- Computer work / emails for up to 90 minutes
- Exercise

Roll ups – Jhulana Lurhakanasana