While still eating toast!

YES YOU CAN get your body ready for the beach while still eating carbs.

Invest an hour of your time to watch this amazing documentary on the BBC iplayer to get the facts backed up by the latest scientific research.

With a few simple tweaks to your diet you’ll be looking and FEELING great!

It can be as simple as freezing your bread then toasting it from frozen, or spitting out your sports drink while exercising!

Huge thanks to Xand van Tulleken and the BBC.

The documentary can be found here:

Here are the resources that will help you to lose 7 pounds in 2 weeks,
and keep the weight off