Balance Your Life

How To Tap (EFT)

Jessica Ortner, the founder of ‘The Tapping Solution’, shows how to use the Emotional Freedom Technique (EFT), also known as Tapping.
EFT is a powerful stress relief technique based on the combined principles of ancient Chinese acupressure and modern psychology. Studies have shown that Tapping decreases cortisol (often called the stress hormone) in your body.

Access her 4 minute walk through here on YouTube