Transform your life in just 11 minutes a day!

Kirtan Kriya is an ancient yoga practice that involves the combination of focused breath work, singing or chanting (and whispering), finger movements (mudras), and visualisation.

* Scientifically proven to improve brain health *

A simple, effective and quick way to lower your stress hormones, and bring you to a place of peace.

How you can benefit from Kirtan Kriya

• Improve the functionality of your brain
• Improve blood flow to the brain
• Reduce cortisol levels
• Improve memory function, especially for women in mid-life
  (aged 30 to 60)
• Reduce Stress
• Reduce Anxiety
• Improve Sleep
• Reduce Depression
• Lengthen Attention Span
• Reduce Age-Related Memory Loss
• Improve mental health
• Drastically reduce the risk of developing Alzheimer’s
  and other forms of dementia

It’s a simple & enjoyable experience!

It sounds too good to be true doesn’t it?

Well trust me, it’s not.

In fact, I’m sure that you’ll enjoy it so much, that you’ll look forward to practising it on a daily basis!

This course is carried out via Zoom, from the comfort and safety of your home.

Once learned, it’s free to do, and can be done anywhere at any time.

It’s also a skill that will last a lifetime.

The Sessions

During these online Zoom sessions, you will experience live instruction.

You will learn how to practice a simple chant.

You will experience practicing the chant with me during the lesson.

You will be able to ask questions after the 11 minute practice.

You will need
A quiet place to meditate undisturbed
Comfortable clothing
A comfortable place to sit
A blanket (optional)
Access to the internet and Zoom
(Simply a matter of clicking on a link that you will receive in an email)

Group Course
30-40 minutes of live online tuition once a day, every day, for 3 consecutive days
£60 per person
Reserve your place via this 10to8 booking system link

One-to-one Course
30-40 minutes of live online tuition once a day, every day, for 3 consecutive days
£75 per person
Reserve your place via this 10to8 booking system link

One-to-one Single Lesson
A single 45 minute lesson one-to-one
Reserve your place via this 10to8 booking system link

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