7 days of Kirtan Kriya practice are included in your 40 Day Challenge programme.
The next sessions will be held on the following dates:
Tuesday 16th February at 17:00 GMT DIRECT LINK
Wednesday 17th February at 17:15 GMT DIRECT LINK
Saturday 20th February at 16:30 GMT DIRECT LINK
Sunday 21st February at 16:30 GMT DIRECT LINK
Monday 22nd February at 16:30 GMT DIRECT LINK
Tuesday 23rd February at 16:30 GMT DIRECT LINK
The practice will be transmitted on my YouTube channel
You’ll be able to watch it again any time after that on YouTube.
Please prepare for the session by watching this brief instructional video
Before doing the meditation practice, find yourself a quiet place where you will be undisturbed. You might like to have a glass of water to hand, and remember to put your phone into flight/silent mode.
Watch a pre-recorded version of this meditation on this unlisted Youtube video
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