Does your mind start to race as soon as you get into bed?
Do you feel like there aren’t enough hours in the day?
Are you neglecting your mental or physical health?
Are you in need of some ‘Me Time‘?
If the answer is “yes!” you’ll benefit from these one-to-one sessions or one-day workshops that will leave you feeling relaxed, balanced, uplifted, and ready to live a stress-free life.
You will be gently guided through a series of relaxing yet highly beneficial techniques that you can incorporate into your daily schedule.
These unique one-to-one sessions and group workshops give you tools to silence your mind, reduce stress, gain time, relax, sleep deeply, live a peaceful life, and take back control of your life.
Step out of your life for a few hours and leave your stresses behind:
No phones, computer, taking care of family or pets…
Just TIME for YOU!
The workshops are interactive and attendee led, designed to improve your life forever, and go beyond being a day of relaxation away from the stresses of your life.
The one-to-one sessions are tailor-made to suit your needs.
Each workshop is completely unique, because you are unique.
However, they’ve all got the same basic structure and elements, so you can attend any date knowing you’ll be getting exactly what you need.
They’re cleverly designed to help with each attendee’s personal goals, in a confidential way.
Once you sign up, you’ll receive an email asking you to give details about why you signed up, and what you want to achieve. So if you’ve seen something specific that appeals to you then just include those details at that time. This way there’s no need to share with the group what you’re personally working on.
The Ultimate Aim of these workshops
“Realise deeply that the present moment is all you have. Make the NOW the primary focus of your life.”―
To be announced
Each day starts at 11am and ends at 4pm
Exact content to be announced, but will include some or all of the following:
- Improve self-esteem to feel and know that YOU ARE enough
- The Importance of a Morning Ritual, and how to create yours
- 100 day challenge
- How to use power poses to boost confidence and assertiveness; and reduce stress
- Learn how to meditate (be present) in micro-moments throughout the day
- Techniques to unwind physically and mentally
- Yoga sequence for general well-being and presence
- Night-time Gratitude ritual
- Nightly Rituals for better sleep
- Meditation to prepare for sleep
- Learn why setting yourself a 100 day challenge can help you make big changes in your life
- Reflexology for general relaxation
To be confirmed
When was the last time you did something JUST FOR YOU?
Each workshop has a set of take-away, PRACTICAL, self-help tools.
They also include:
Lunch and Herbal Teas
A Guided Visualisation
A Digital Detox
A technique to improve your mental and physical health by doing nothing!
NOW is a good time to live your best life!
I look forward to accompanying you on your journey.