Balance Your Life

Learn how to Silence Your Mind

DOES YOUR MIND START RACING AS SOON AS YOU GET INTO BED?

Well to begin with, you can’t silence your mind, however you can learn how to ignore it!

Monthly wellbeing workshops – Learn how to relax

These workshops will leave you feeling relaxed and more balanced.

We will work through a variety of practical, self-help tools that will enable you to take back control over your mind, and live a more peaceful life.

The content is based on 25+ years experience as a qualified therapist

Step out of your life and leave your stresses behind.
No phones, computer or taking care of others… just TIME FOR YOU.