Learn how to Silence Your Mind
DOES YOUR MIND START RACING AS SOON AS YOU GET INTO BED?
Well to begin with, you can’t silence your mind, however you can learn how to ignore it!
Sunday 1st September – Learn how to relax and sleep well
This one-day workshop will leave you feeling relaxed and more balanced.
We will work through a variety of practical, self-help tools that will enable you to take back control over your mind, and live a more peaceful life.
The content is based on 20 years experience as a qualified therapist
Step out of your life for a few hours and leave your stresses behind