These books have literally changed my life.

They’re very easy to read and the recipes are absolutely DELICIOUS! I’d say it’s a pity we don’t teach this body science in schools, but to be honest, most of it is very recent data.

It’s time to genuinely get excited about preparing delicious and nutritious food that will nourish your body and your mind.

And the best way to start is with an open mind.

FACT: Losing weight QUICKLY is the healthiest way to lose it and keep it off.

 

Sugar is the main culprit for hot flushes during the menopause. Cutting sugar means cutting dairy as it contains lactose (a sugar): fruit, which contains fructose (a sugar), and starchy carbohydrates which are converted by the body into glucose (a sugar). Starchy carbs include potatoes, rice, pasta, bread, cake.

Following this diet has also helped many people to STOP their diabetes!

YES it’s true!

To improve your blood sugar levels it’s important that you reduce the fat that is clogging up your liver and your pancreas and stopping them working properly. The quickest way to do this is to go on an 800 a day low calorie diet, the sort described in Mr Mosely’s book, The Fast 800