I’ve experienced several different meditation styles in the last 22 years, and this simple yet effective style of Mantra Meditation has been the only one that has enabled me to instantly reach a state of peace.
For this reason I’m compelled to share it with you!
Why you need to meditate
To release stress and tension, and bring about a state of relaxation and calm.
Have you tried to meditate, and ‘failed’?
It’s not your fault, and it’s quite common. Most likely you’ve been taught a very rigid form of meditation, and/or the process of progression through the levels of outcome has not been explained to you.
YES… comfortably!
There’s no need to sit cross-legged, bolt upright, or even on the floor.
The aim is to be physically comfortable so you can relax, and actually meditate… rather than sit thinking about how uncomfortable, cold or tired you are!
Who can benefit from practising Meditation?
The simple answer is everyone!
- Does your mind start to race as soon as you get into bed?
- Do you feel like there aren’t enough hours in the day?
- Are you neglecting your mental or physical health?
- Are you in need of some ‘Me Time‘?
If the answer is “yes!” you’ll benefit from Learning How To Meditate. It will leave you feeling relaxed, balanced, uplifted, and ready to get more out of your life.
What are the benefits of practising meditation?
The meditation technique you will learn is backed by the latest neuroscience, so you can be assured that by practising this form of meditation on a daily basis, you will transform your mental, emotional, physical and spiritual health.
The many benefits of meditation include
*Improved sleep quality
*Improved focus and attention span
*More time in the day
*Creating a general sense of wellbeing
*Being calmer in all aspects of life
*Ability to cope with stress
*Balanced blood pressure
*Reduced anxiety
*Better Emotional Health
*Enhanced Self-Awareness
*Prevention and REVERSE of age-related memory loss and dementia
*Pain Control
*Development of mental discipline and willpower, helping you avoid triggers for unwanted impulses. This can help you recover from addiction, lose weight and redirect other unwanted habits
The effects of meditating are long-lasting, and will filter through to every aspect of your day.
Meditation is something everyone can do to improve their mental and emotional health.
You can do it anywhere, without special equipment.
Once learned, it’s free forever!
Step out of your life and leave your stresses behind, every day for the rest of your life!
These online meditation sessions are designed to improve your life forever, and go beyond 45 minutes of relaxation away from the stresses of your life.
There’s never any better time than NOW to get started on any goal.
And I believe that we have been blessed with this particular ‘now’ to make life-long improvements that will benefit us, our local community, the global community, and the beautiful and amazing planet that hosts us all.
The Meditation
During these online Zoom sessions, I will be holding live meditation instruction and practice.
You will learn how to practice a simple and comfortable style of meditation that needs no specialist equipment, which also means NO APP!
At the end of the 20 minute meditation practice you will be able to ask questions.
What you will need
A quiet place to meditate undisturbed
Comfortable clothing
A comfortable place to sit, with your back and head fully supported (comfortable chair or sofa)
A blanket (optional)
Access to the internet and Zoom
(This is simply a matter of clicking on a link that you will receive in an email)
Details
45 minute private lesson
£50 per person
Reserve your place via this 10to8 booking system link, or contact Dawn directly.
2021 BONUS: 15 minutes extra to discuss your personal needs, at no extra cost.
(Total time, one hour)
Group session details can be found here