Mantra meditation is a mindful practice that helps to relieve stress.
It’s a very simple, effective and quick way to lower your stress hormones, and bring you to a place of peace.
No equipment is needed. No app! Just an open mind.
It sounds too good to be true doesn’t it?
Well trust me, it’s not.
In fact, I’m sure that you’ll enjoy it so much, that you’ll look forward to practising it on a daily basis!
Once learned, it’s free to do, and can be done anywhere at any time.
It’s also a skill that will last a lifetime.
You will learn how to practice a simple and comfortable style of mantra meditation that needs no specialist equipment, which also means NO APP!
You will be able to ask questions before and after the 20 minute meditation practice.
You will need
A pair of socks, as shoes are removed at the door; comfortable clothing and an extra layer of clothing if you’re someone who feels the cold.