- Awaken your senses – Hydrating is a good way to do this
- Awaken your mind – Gratitude list / Plan your day / Journal
- Awaken your spirit – Breath practice / visualisation / meditation
- Awaken your body – Gentle stretching
My Morning Ritual
- Wake naturally – with the sunrise lamp as a back up
- 60 second Morning Mindset in bed (One Breath, Gratitude, Intention, Ground Feet)
- Drink lemon juice with hot water while contemplating the day ahead
- Plan my day – in writing
An option is to write in your journal or make a gratitude list in writing or audibly - Gentle Morning Movement 5 minutes – Roll ups & Sun Salutations
- Drink green tea – mindfully
- Computer work / emails for an hour to 90 minutes
- Exercise
