Add these ingredients to your glass bowl and soak overnight

• 30g Steel cut oats
• 350ml Water approx.
• 10g Ground chia seeds*
• 10g Ground golden flax/linseeds*
• 1/2 teaspoon Ground ginger
• 1/2 teaspoon Ground Cinnamon
• 4-6 semi-dried prunes, cut into small pieces

Add these ingredients during or after the cooking process

• Banana – sliced (Add from the start of cooking for sweetness)
• 100g Blueberries – fresh or frozen**
• 100g Strawberries – fresh or frozen**
• 14g Goji berries
• 10g chopped walnuts
• 15g Brazil nuts***
• 10g hulled chopped hemp seeds
• 10g pollen
• 1 to 2 teaspoons of balsamic vinegar glaze (yes!)

* Buy whole seeds and grind them yourself. One ground, store in glass jars in the fridge.

** If using frozen berries, take out of the freezer the night before, when you prepare the oats.

*** Soak the Brazil nuts in water overnight, and rinse in fresh water before eating. You will be able to slice them after they’ve been soaked, as they’re soft.

Cooking Instructions

• Add the soaked ingredients to a saucepan and cook gently for at least 5 minutes
• Stir often if your pan is non-stick!
• Add the blueberries to the saucepan
• Chop the fresh strawberries. If using frozen, mash them with a fork in the glass dish.
• Take the pan off the heat
• Add the strawberries
• Stir well
• Add a sprinkle of Himalayan salt to sweeten**** – taste for sweetness
• Sprinkle with Brazil nuts, walnuts, hemp seeds and/or pollen
• Enjoy!

**** The healthiest sweetener is date syrup, which you can buy ready made, or make yourself by blending pitted dates and water in a high speed blender. 

Other porridge flavour combinations

Apple & Cinnamon

Cacao & Berry

Cardamom & Tahini