- Practice Holistic Yoga with a focus on harmonising the mind, gently stretching the body, and completely relaxing in a tranquil space
- Learn how to design personal daily rituals for morning and evening. These help you get the most out of every day, and sleep soundly each night
- Experience and learn an effective meditation technique that when practiced every day, will reduce stress and anxiety, improve your mood, and boost your immune system
Complemented with Revitalising Refreshments, nourishing healthy meals, and quiet time for you to relax and reflect; a Balance Your Life Wellness Retreat is the perfect escape from everyday life.